Name *

First Name

Last Name

1.) Which of the following benefits separates rebounding from other types of exercises such as Yoga, Pilates, Running, CrossFit and Spinning? *

Lymphatic drainage

Increase in bone density

Cellular exercise

Low impact

2.) What happens to bone cells in a micro-gravity environment? *

They die

They perform osteoblastic activity

They start to dissolve minerals from the bones

All of the above

3.) The lymphatic system is connected to the heart *

True

False

4.) Client weighs 145 lbs and is healthy with no injuries, what would be the recommended optimal bungee strength? *

Solf

Medium

Strong

Extra-Strong

5.) What is over-pronation? *

Feet bending outward

Feet bending inward

knees bending inward

knees bending outward

6.) What is the role of the bone marrow for the immune system? *

To produce T cells

To produce B cells

To produce red blood cells

None of the above

7.) Lymph means *

White water in Greek

White water in Latin

Clear water in Greek

Clear water in Latin

10.) Energy (ATP) production happens *

Inside the lungs

Inside the lymph nodes

Inside the cell

Inside the heart

14.) How does rebounding protect our joints? *

The body experiences weightlessness at the bottom of every bounce

A high quality rebounder absorbs most of the shock on impact

The cartilage between the bones thickens during rebounding

None of the above

15.) When running or jumping on a hard surface *

Most of the shock is felt in the neck

Most of the shock is felt in the hips

Most of the shock is felt in the knees

Most of the shock is felt in the ankles

Pressure is evenly distributed

18.) Mitochondria are located *

Inside the lungs

Inside the lymph nodes

Inside the cells

Inside the organelles

19.) The blue clips around the green bungee ring correspond to *

Medium strength bungees

Strong bungees

Soft bungees

Extra-strong bungees

None of the above